While winter can bring the simple joy of cosy nights and a break from the warmer months, it also presents some challenges, especially for our skin. The harsh, cold weather can leave skin feeling dry, dull and often in need of extra care. Fortunately, there are some simple things you can do to keep your skin healthy and radiant even in the harshest of winter months. This article will provide five tips from Australian skin clinics for maintaining your skin’s health during the winter months.
Keep Your Skin Hydrated
In winter, the combination of cold air and indoor heating can strip moisture from your skin. To combat this, ensure you’re using a quality moisturiser tailored to your skin type. Consider using thicker creams or ointments that provide a protective layer on the skin to lock in much-needed moisture. Hydrating masks can also give your skin an extra boost of hydration during the colder months.
Don’t Forget Sunscreen
It’s a common misconception that you don’t need sunscreen during winter. However, harmful UV rays can still damage your skin, even on cloudy days. Ensure you’re applying a broad-spectrum sunscreen daily to protect your skin. Remember, skin protection is a year-round commitment, and you should be mindful of the effect of UV rays even when the sun is visibly obscured.
Limit Shower Time & Temperature
While a long, hot shower might seem appealing in cold weather, it can also strip essential oils from your skin. Try to limit your showers to a maximum of 10 minutes and use lukewarm water instead of hot. Immediately after your shower, apply a moisturiser to damp skin to help lock in hydration and give your skin the hydration boost it needs.
Exfoliate with Care
Exfoliating helps remove dead skin cells, paving the way for moisturising products to better penetrate the skin. However, in winter, your skin may be more sensitive, so it’s essential to exfoliate with care. Opt for gentle exfoliators and limit the process to once or twice a week.
Keep Yourself Hydrated
While you can use all manner of topical treatments to hydrate the superficial layers of your skin, true hydration begins within the body itself. Be sure to drink plenty of water throughout the day to help maintain your skin’s moisture levels. Eating foods high in water content, such as cucumbers, oranges and watermelon, can also contribute to your overall hydration. This is an underrated tip but one that’s often recommended by Australian skin clinics, especially during the winter months.
Taking care of your skin during the winter months requires a bit of extra effort, but the results are worth it. By keeping your skin hydrated, protecting it from the sun, limiting hot showers, exfoliating with care and maintaining internal hydration, you can keep your skin looking its best all winter long. Remember, if you’re experiencing severe skin issues, it’s always best to seek advice from professionals at Australian skin clinics. They can provide tailored advice and treatments to help you maintain your skin’s health all year-round.